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Yoga vs. Mobility Training for Hockey Players

Hi, it’s Julie from Yoga4Hockey again. This time I want to explain what Mobility Training actually is, why it’s crucial...
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Yoga vs. Mobility Training for Hockey Players

Yoga4Hockey at the Super Sports Moms Podcast

Julie, the Chief Yoga Officer of Yoga4Hockey, got the chance to talk to Pearle of eatthisforperformance.com. Make sure to listen...
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Yoga4Hockey at the Super Sports Moms Podcast

Why Yoga Is The Perfect Off Season Hockey Workout

Conjuring up images of people twisting themselves into pretzel-shaped positions, yoga may not be the first thing that comes to...
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Why Yoga Is The Perfect Off Season Hockey Workout

Goalie Yoga at Hockey Goalie Camp Vienna

Yoga4Hockey is going to join forces with Hockey Goalie Camp Vienna. That means Yoga4Hockey will hold the Goalie Yoga Sessions...
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Goalie Yoga at Hockey Goalie Camp Vienna

How Yoga Can Make A Difference In Hockey Training

Whether professional or recreational, every hockey player wants to continually improve performance and stamina. Many clubs are already incorporating yoga...
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How Yoga Can Make A Difference In Hockey Training

How Yoga Improves Your Hockey Player Body

Sure, we’ve all heard of cross-fit and the long, strenuous hours ice hockey players tend to put in to get...
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How Yoga Improves Your Hockey Player Body

Those 2 Factors Make Yoga One Of The Best Hockey Workouts Off Ice

When looking for a workout regime for hockey players to participate in outside of the rink yoga may not be...
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Those 2 Factors Make Yoga One Of The Best Hockey Workouts Off Ice

Performance Nutrition for Hockey Players

One of the most important secrets to reach the climax of capabillty is performance nutrition for Hockey Players. Nutrition plays...
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Performance Nutrition for Hockey Players

Special offer: Get our Hockey Yoga eBook – 50% off!

We are currently preparing our first Hockey Yoga online classes for 2019, yay! If you wanna stay informed about our...
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Special offer: Get our Hockey Yoga eBook – 50% off!

Broga – Hockey Yoga for Bros?

Broga is a form of yoga training that is designed with men in mind. It doesn't require you to be...
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Broga – Hockey Yoga for Bros?


Hockey Yoga e-book
Hatha Yoga for Hockey Players for only 29.99$



Already convinced about the benefits of Hockey Yoga? Great, congrats to your decision of making yourself the best hockey player you can be! Get your digital copy of…

Hockey Yoga e-book – Hatha Yoga for Hockey Players

Hockey Yoga - Hatha Yoga for Hockey Players Yoga4HockeyLet’s get started – with Yoga4Hockey’s Hatha Yoga for Hockey Players. This is our first hockey yoga programm based on a holistic approach. We joined forces with some of the best Yogis and Yoginis. We designed a yoga program that supports the specific needs of hockey players. Our common goal is to bring your hockey game to the next Level. We hope and are convinced that you will see progress immediately. For this hockey program, we have identified and curated twelve ideal asanas in one e-book preceded by a short, but essential warm-up.

Each of these exercises is explained in detail. So you don’t need to have yoga experience to start. You can exercise at home just for yourself to get an edge on your competition or use this e-book in team practice – during or off the season. It is important though to follow the instructions in detail and pay attention to the signs of your body! Please have a look at the disclaimer of this e-book as well!

Moreover with every single exercise comes an explanation about its effects on your body and mind. We tell you how each one contributes to your goal of making yourself the best hockey player you can be.

We released our first Hockey Yoga Program – Hatha Yoga for Hockey Players in a version 1.0. Take the cance and get your digital copy at a discount of 50% compared to the final resale price of 59.99 $*!


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