By yoga4hockey / 27/09/2019
Hi, it’s Julie from Yoga4Hockey again. This time I want to explain what Mobility Training actually is, why it’s crucial... Read More
By yoga4hockey / 16/05/2019
Julie, the Chief Yoga Officer of Yoga4Hockey, got the chance to talk to Pearle of eatthisforperformance.com. Make sure to listen... Read More
By yoga4hockey / 02/05/2019
Conjuring up images of people twisting themselves into pretzel-shaped positions, yoga may not be the first thing that comes to... Read More
By yoga4hockey / 02/04/2019
Yoga4Hockey is going to join forces with Hockey Goalie Camp Vienna. That means Yoga4Hockey will hold the Goalie Yoga Sessions... Read More
By yoga4hockey / 19/02/2019
Whether professional or recreational, every hockey player wants to continually improve performance and stamina. Many clubs are already incorporating yoga... Read More
By yoga4hockey / 25/01/2019
Sure, we’ve all heard of cross-fit and the long, strenuous hours ice hockey players tend to put in to get... Read More
By yoga4hockey / 31/12/2018
When looking for a workout regime for hockey players to participate in outside of the rink yoga may not be... Read More
By yoga4hockey / 01/12/2018
One of the most important secrets to reach the climax of capabillty is performance nutrition for Hockey Players. Nutrition plays... Read More
By yoga4hockey / 31/10/2018
We are currently preparing our first Hockey Yoga online classes for 2019, yay! If you wanna stay informed about our... Read More
By yoga4hockey / 28/10/2018
Broga is a form of yoga training that is designed with men in mind. It doesn't require you to be... Read More
Already convinced about the benefits of Hockey Yoga? Great, congrats to your decision of making yourself the best hockey player you can be! Get your digital copy of…
Hockey Yoga e-book – Hatha Yoga for Hockey Players
Let’s get started – with Yoga4Hockey’s Hatha Yoga for Hockey Players. This is our first hockey yoga programm based on a holistic approach. We joined forces with some of the best Yogis and Yoginis. We designed a yoga program that supports the specific needs of hockey players. Our common goal is to bring your hockey game to the next Level. We hope and are convinced that you will see progress immediately. For this hockey program, we have identified and curated twelve ideal asanas in one e-book preceded by a short, but essential warm-up.
Each of these exercises is explained in detail. So you don’t need to have yoga experience to start. You can exercise at home just for yourself to get an edge on your competition or use this e-book in team practice – during or off the season. It is important though to follow the instructions in detail and pay attention to the signs of your body! Please have a look at the disclaimer of this e-book as well!
Moreover with every single exercise comes an explanation about its effects on your body and mind. We tell you how each one contributes to your goal of making yourself the best hockey player you can be.
We released our first Hockey Yoga Program – Hatha Yoga for Hockey Players in a version 1.0. Take the cance and get your digital copy at a discount of 50% compared to the final resale price of 59.99 $*!