One of the most important secrets to reach the climax of capabillty is performance nutrition for Hockey Players. Nutrition plays a crucial and way underestimated role in many aspects of your life. If you want to be an elite athlete, we recommend you to take care of it! Performance Nutrition: Secret Weapon or Absolute Essential? …
Have you heard of the Prime Sport Pyramid yet? No worries, just continue reading! We are happy to feature the following – as we might say – really insightful guest article about the connection of emotions and hockey performance contributed by Katherine Palms. Since emotions “ultimately dictate how you perform throughout a competition“. Katherine has taught yoga for …
This time we want to share some very inspiring insights about over 40 hockey and yoga. Therefor, our go-to guy was Tom Phillips – make sure to check out HockeyAfter40 on Instagram! Born and raised in Philly, getting a little bit of ice time hasn’t been Tom’s only challenge back in the days. But the …
Yoga is a long-established training method used by athletes across many sports. There are are several different styles, but the one that is most popular for sportspeople is Hatha. Here are 10 reasons why hockey players should practice yoga. Hockey players need to be flexible, and Hatha makes you more flexible. The game consists of a …
