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Off Ice Training For Hockey Players? Try Yoga!

Off Ice Training For Hockey Players? Try Yoga!

Once upon a time, yoga may not have seemed like the first choice of off ice training for hockey players. However, it has become increasingly popular as the years go by and it looks like it is only going to grow. Still, there are probably still some people out there who wonder just how useful it is for hockey players.

Yoga Reduces Inflammation

The special breathing that accompanies these exercises has been shown to help reduce inflammation. As a form of off ice training for hockey players, this is invaluable because it helps decrease the post-workout recovery times and help with blood sugar control. Both of these are important for anyone that wishes to maintain an optimum performance on the ice.

Yoga Reduces Pain

Chronic pain is something that a lot of hockey players suffer from. This can come from a variety of injuries and even the players who have not suffered such doubtless know some who have. Yoga can help with the reduction of the pain that comes from strained or knotted sections of the body which not only improves performance but helps with the general quality of life.

Yoga Improves Breathing

With practice this means there are improvements to the function of the lungs and oxygen delivery as well as the vital capacity. This is one of the better off ice training for hockey players available since it leads directly to an improvement to endurance when on the ice.

Yoga Improves Flexibility and Mobility

For hockey players, these are two of the most important attributes that they can work on. This also happens to be the thing that everyone knows about yoga. Since the players are going to be participating in a high-speed support where even small improvements in these aspects can mean the difference between winning and losing, this has to be one of the very best things they can be using as a training method when they are off the ice.

That’s Why Yoga Is the Perfect Off Ice Training for Hockey Players

 

Here you find some more insights:

I am…

…Hockey Player

…Hockey Goalie

…Hockey Coach

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