off ice training Archives

Off Ice Training For Hockey Players? Try Yoga!

Once upon a time, yoga may not have seemed like the first choice of off ice training for hockey players. However, it has become increasingly popular as the years go…

How Yoga Can Make A Difference In Hockey Training

Whether professional or recreational, every hockey player wants to continually improve performance and stamina. Many clubs are already incorporating yoga into their hockey training regimes because they can see tangible results. Let’s consider some of the advantages that this ancient and well-respected practice. What can it offer to players and trainers alike who are committed […]

Goalie Yoga at HGC

Yoga4Hockey is going to join forces with Hockey Goalie Camp Vienna: That means Yoga4Hockey will hold the Goalie Yoga Sessions at the Goalie Camps in July 2019! The Hockey Goalie Camp Vienna is the Nr. 1 Goalie Camp in Austria founded by former elite goalie and todays goalie coach of the Vienna Capitals Christian Cseh. […]

How Yoga Improves Your Hockey Player Body

Sure, we’ve all heard of cross-fit and the long, strenuous hours ice hockey players tend to put in to get that shapely hockey player body. However, there’s a new kid on the block – yoga, and more importantly – Hatha! Today we’re going to look at some of the benefits that stretching and meditation can […]

Those 2 Factors Make Yoga One Of The Best Hockey Workouts Off Ice

When looking for a workout regime for hockey players to participate in outside of the rink yoga may not be the first thing that springs to mind. Indeed, hockey is a very physical sport. It seems like the slower-paced yoga would be the last choice of hockey workouts off ice. However, there is more to […]

Performance Nutrition for Hockey Players

One of the most important secrets to reach the climax of capabillty is performance nutrition for Hockey Players. Nutrition plays a crucial and way underestimated role in many aspects of your life. If you want to be an elite athlete, we recommend you to take care of it! Performance Nutrition: Secret Weapon or Absolute Essential? […]

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