Carey Price, Henrik Lundqvist and Ryan Miller know it. And Jonathan Quick, Tim Thomas and Ray Emery know as well. Yoga is an osteopathic approach to well-being that promotes the body’s natural healing abilities. Yoga increases physical and mental strength, awareness and coordination. Physical benefits embody increased flexibility, strength, improved respiration, athletic performance, and injury protection. As a result regular yoga sessions can promote mental strength and calmness, improved concentration, and increase body awareness. One of the most useful mental benefits of yoga is that it can help stress management. Combine these benefits with an emphasis on flexibility and balance and it’s easy to see how yoga could be of benefit for an ice hockey goalie. The reasons are obvious: Yoga for Hockey Goalies.
Performance Benefits of Yoga for Hockey Goalies
Ice hockey goalies require strength and the ability to withstand high-speed clashes, but muscular bulk without flexibility can impede performance. Yoga helps ice hockey goalies to create the ideal balance of power with flexibility and balance to achieve maximum speed and agility. When compared to position players, goalies can focus less on powerful skating strides but have greater overall demands placed on their bodies. Yoga can help hockey goalies fulfil their unique requirements by conditioning for lateral agility, strength, balance and agility. By concentrating activities in these areas, yoga helps facilitate fast and intense multi-directional mobility.
Yoga positions such as the dolphin and the warrior can help to develop strength and balance to help you withstand impact from collisions and make sure you fall on the ice less. The warrior position can also goalies stretch more easily and when combined with breathing exercises can promote calm and concentration. An approved yoga program will help you to implement these poses safely.
Benefits of Yoga for Hockey Goalies’ Concentration
Hockey requires mental focus and awareness. Competing in a fast-paced game with mental clarity requires coordination of mind and body. Going beyond building strength and control, yoga enhances reaction time and helps stress management. Breathing can be linked to yoga positions to benefit hockey goalies. Yoga combines breathing techniques with positions to compliment goalkeeping tactics. Focussing on breaths can bring the heart rate down so that it is not pumping to create a calmer, less chaotic way of thinking. This improves concentration, resulting in calmer reactions.
Yoga as a Tool for Injury Prevention and Recovery
Hip and pelvic mobility and integrated core strength is essential for the prevention of injury. Hockey goalies force their bodies into awkward positions. That puts stress on the hip and knee of the leg that is placed on the ice. Consequently, the hip and knee are two of the most commonly injured areas for goalkeepers. Specific yoga positions can increase flexibility and mobility in the knees and hips of hockey goalies, in this way diminishing the likelihood of injury. Yoga makes sense for hockey goalies, especially as you get older. It helps when you have to do that little extra to maintain fitness and prevent injury. Yoga has been used in the recovery of injury too. The NHL goalkeeper Ray Emery credited yoga as being a major factor in his recovery from a hip injury that threatened his career.
Yoga for Hockey Goalies
Achieve improvements in core stability, flexibility and mobility together with strength building, balance and the avoidance of injury by the introduction of yoga into training regimes. Yoga’s breathing exercises can help create mental clarity and calm while sharpening the concentration. So these benefits are ideal for the aspiring hockey goalie.
Have a look at the 10 Reasons Why Hockey Goalies Should Practice Yoga
Here you find some more insights:
- Why Yoga Is Crucial For Off Ice Hockey Training
- How Yoga Improves Your Hockey Player Body
- How Yoga Can Make A Difference In Hockey Training
- 2 Points Why Yoga Is One Of The Best Hockey Workouts Off Ice: Balance & Endurance